+12 Best Home Remedy For Gas And Constipation Ideas. The best way to prevent constipation is to first adopt healthy dietary habits. When the body becomes dehydrated, it’s starts pulling water from the colon.

The best way to prevent constipation is to first adopt healthy dietary habits. When the body becomes dehydrated, it’s starts pulling water from the colon. Hold or gently rock side to side for 30 seconds, or as long as feels good.